Sleeping With a Body Pillow When Pregnant – Are They Worth It?

Pregnancy is a lovely 9-months journey, however it can frequently be excruciating and awkward. As your womb, and the little one inside it develops, you begin to feel weight on your joints and expanding throbbing painfulness in your body.

Pregnancy support pillows help decrease this torment and distress by taking the stress off your body, giving you and your infant a truly necessary great night’s sleep.

There are numerous sorts of pregnancy pillows, each with their own advantages.

We will go over the various types and how to utilize them. On the whole, it is essential to comprehend what a pregnancy pillow is, the reason and when you need it, and what amount does it cost.

Why pregnancy makes sleep difficult.

There are 3 fundamental reasons that make sleeping troublesome during pregnancy: hormones, indigestion and stress.

Hormones:

Changing, expanding and decreasing degrees of specific hormones adjust sleep designs and even influence the nature of sleep. Daytime sleepiness, weird dreams and distress all make getting a decent night’s sleep appear to be unimaginable. Pregnancy support pillows are an extraordinary method to counterbalance these undesirable encounters.

Indigestion:

Unpredictable hormonal change likewise causes acid reflux, a burning inclination in the chest and throat.

Stress:

Pregnancy brings a great deal of vulnerability and nervousness about whether a prospective mother is doing her best, or even is she is doing all the correct things. With every one of these questions and stresses, it is no big surprise that sleep appears to be unattainable.

This is the reason you need pregnancy support pillows. Sleep is significant for your wellbeing as well as your child’s wellbeing also. A pregnancy pillow encourages you build up and keep up routine in a period where everything else appears to be so unordered and chaotic.

A couple of tips in regards to sleep positions without a pregnancy support pillow:

Sleep on your left side to maintain a strategic distance from weight on the liver.

Great video made by ehowhealth

In the initial stages you can sleep on your back. In any case, in the last few weeks, this will cause pressure on the muscles and spine so it is ideal to change to the side.

Pregnancy sleeping positions and postures.

Great video by Dr. Chris Sovey

What is a pregnancy pillow?

A pregnancy pillow or a pregnancy support pillow is an extraordinarily designed pillow that supports the body as it changes through the span of pregnancy.

They are longer than common pillows since they offer help to the entire body and simplify distress over the different sleeping positions. A pregnancy pillow is especially helpful during the last phases of pregnancy when sleeping (or even resting in general) can wind up to be rather inconvenient.

Benefits of using a pregnancy pillow.

A pregnancy pillow accompanies numerous advantages. While better sleep is the essential bit of advantage, there are numerous others that go beyond that, and are a consequence of, better sleep.

Here is a rundown of pregnancy pillow benefits:

Mitigates bodily pains and throbbing aches: Pregnancy builds body weight, which, thus, puts weight on the back, legs and joints. A pregnancy pillow expels stress from those joints of the body that are most defenseless against impending pain.

Better sleep: A pregnancy pillow gives longer and increasingly peaceful sleep, enabling you to set up schedule, get up on time and have a safer pregnancy in general.

Blood flow normalization: Sleeping on your side increases blood circulation. While during pregnancy, this may be troublesome or even excruciating, a pregnancy support pillow gives a delicate cushioning and pad that makes sleeping on the side simple and agreeable.

Helpful support even after childbirth: A pregnancy support pillow is worthwhile even after birth. It takes into account a natural method to place your infant in the correct position, so that the kid can figure out how to latch.

What shape of pregnancy pillow should you consider?

Select a wedge-formed pillow.

Use wedge-molded pillows to prop your head or back while sitting or leaning back or to support your back or stomach while lying on your side. You can even utilize wedge-molded pillows to prop a hot water bottle against your back.

Wedge-formed pillows are advantageous on the grounds that they are little and effectively compact. Nonetheless, in light of the fact that they are little, you will in any case need to utilize a standard pillow for your head.

Our favorite Wedge Pillow – Cushy Form Bed Wedge Pillow.

Look over a bow formed or triangular-molded wedge pillow, whichever is your inclination. The various shapes don’t give various advantages. You can find lots of customer reviews and the latest price on Amazon here.

Try a U-molded pillow.

Utilize a U-molded pillow to support your entire body from your head and neck to your back, tummy, knees, and lower legs. This pillow is incredible for ladies who are accustomed to sleeping on their back. It is additionally helpful for ladies who toss and turn during the night since you don’t have to rearrange the pillow.

Lady sleep with here first U shaped pillow.

Video made by Success Families

The U-molded pillow is commonly the most costly pregnancy pillow. It is likewise the biggest pregnancy pillow. So on the off chance that you have a little bed, investigate getting a littler pillow.

Our favorite U Pillow – QUEEN ROSE Pregnancy Pillow – Full Body Maternity Pillow U Shaped.

100% Solid Velvet
UNIQUE DESIGN & ERGONOMICAL- The U shaped body pillow lets you get a good night of sleep throughout your pregnancy. It’s uniquely designed to follow the natural shape of the pregnancy mom but good for any one,long enough for you to stretch out and support for both back and front.
PAIN RELIEF FOR A COMFORTABLE SLEEP- Our Customers have been using this maternity pillow effectively for back pain and 3rd trimester pain relief with fibromyalgia, sciatica, gastric reflux, congestion, carpal tunnel syndrome, eliminate tossing and turning, ME etc.
MULTIPURPOSE PREGNANCY PILLOW- Replaces standard pillows to create multi position as a pillow for sleeping, reading in bed, watching TV. Total Body Support and helping relieve back pain to get a better sleep,get it for Christmas.
MACHINE WASHABLE – Cover: 100% pure velvet; filling: polyester,long-lasting resilience and durability,machine washable pillow cover is Hypo-allergenic and anti-bacterial.
CUSTOMER FOCUSED.QUEEN ROSE provides refund policy or exchange GUARANTEE if you don’t like it.

Find the latest price and customer reviews on Amazon here.

Pick a C-molded pillow.

C-formed pillows are littler than the U-molded ones, so they are incredible on the off chance that you have a mid-sized bed. These pillows offer help for your head, neck, back, and pelvic zone. They are incredible for diminishing pelvic pressure and lessening water retention in your legs and ankles.

Our favorite C Pillow – SHANNA Body Maternity Pregnant Pillow.

Features
C-shaped head section allows you to obtain comfortable upper body position and height
Extra-long midsection is perfect width for complete back or tummy support
Allows you to shift from side to side as recommended by obstetricians
Helps keep your hips and spine in a neutral position
Promotes better circulation and relaxation by lifting and cushioning areas you choose
Prevents and relieves sciatica, heartburn, and lower back pain Eases you into better sleep,
reducing interruptions throughout the night

The main downside is that you should modify the pillow for the duration of the night as you switch sides. This pillow shape is additionally suggested for larger size ladies since its awry shape enables you to shape the pillow in an assortment of ways. You can find lots of customer reviews and the latest price on Amazon here.

Select a J-formed pillow.

The J-molded pillow is like the U-formed pillow, just littler and without the additional side. So on the off chance that you have a mid-sized bed, try out this pillow. This pillow is extraordinary for head, neck, and back support.

Consider a full-length pillow. Otherwise called I-molded pillows, these pillows are straight and kept running along the length of your body. They look like normal pillows, just bigger. You can fold your arms and legs over them. Be that as it may, they don’t give much back support.

Adaptable forms of the full-length pillow are accessible also. The adaptable ones curve and comply with your body, yet they are commonly increasingly costly.

Our favorite J Pillow – ObboMed HR-7050 J Shaped Body Pillow-Maternity Pregnancy Cushion.

J shape contoured body pregnancy pillow supports hips, back, neck, tummy.
Filled with high density microfiber fiber with removable and washable cover.
Size: 53″ x 25.5″ x 6.3″, latex free.
Length and shape allow a variety of positions.
Eliminate stress, neck strain or bad sleep pattern.

You can find lots of customer reviews and the latest price on Amazon here.

What filling should I choose?

Pick a pillow with hollow fiber filling or polystyrene foam. Both of these fillings are hypoallergenic, just as water-and smell-safe. These fillings are additionally washer-friendly, and they keep their form. Pillows with this kind of filling are commonly increasingly costly, around $60 or more, contingent upon the size of the pillow.

Simply remember, whatever pillow you pick, ensure it can support your weight and won’t lose its shape all through your pregnancy; for instance, on the off chance that you are a plus size lady, you might need to pick an adaptable foam pillow since these will in general hold their shape better.

Attempt to use a lightweight pillow. Pregnancy pillows loaded up with Styrofoam balls are extremely lightweight. Furthermore, the balls enable the pillow to fit in with your body effectively. One downside is the noise the filling makes as you move around. The noise is like the one a beanbag makes when you lay on it.

This filling is regularly found in less expensive pregnancy pillows. Pillows with Styrofoam ball filling are commonly not machine launderable, so make a point to pick one with a removable spread that you can wash.

Go for a supportive pillow.Typically, Pillows that have microbead filling are more supportive than what its Styrofoam ball filling counterparts. They are likewise lightweight and make next to no noise as you move around. Like Styrofoam pillows, pillows with microbead filling will in general be less expensive, around $40 or more, contingent upon the size of the pillow.

Pillows with microbead filling could conceivably be machine launderable. In the event that you pick one that isn’t, ensure it has a removable spread that you can wash.

Attempt a body conforming pillow. Pillows loaded up with flexible foam comply with your body and hold their shape great. Be that as it may, memory foam isn’t entirely breathable. Thus, these pillows can turn out to be hot as you sleep for the duration of the night.

Memory foam pillows will in general be progressively costly, around $100 or more, contingent upon the size of the pillow. Also, memory foam pillows are commonly machine launderable.

In case you’re stressed over ending up excessively warm during the night, try a pillow with shredded memory foam. This has huge numbers of similar advantages, however more air can travel through the pillow, cooling it off.

Attempt to use a firm pillow. In spite of the fact that it might be enticing to get a delicate pillow, it is prescribed that you get a pillow that is in any event marginally firm. A firmer pillow will give more support and keep its shape longer. It might be awkward from the outset, however after some time you will become accustomed to it.

When to buy a pregnancy pillow?

While pregnancy support pillows have been known to give comfort all through the 9-month time frame, they are particularly valuable during the later stages. Ordinarily, at the 20-week point, agony and uneasiness sets in while attempting to sleep. Muscles and joints surrender to pressure that increments during the third trimester. Ordinarily, the subsequent trimester is the ideal time to begin utilizing pregnancy support pillows.

What is the cost of a pregnancy pillow?

Estimating for pregnancy support pillows can run anyplace from as low as $20 to as far up to $100. The distinction in cost is because of the wide range of kinds of pillows out there.

The pregnancy wedge pillow or maternity wedge pillow is commonly the least exorbitant, going from $15-$25. Full body pregnancy pillows go from $30-$100 relying upon the shape, material utilized and brand. For instance, some U-formed full body pillows and C-molded pregnancy pillows cost $50, while those that use extravagant flexible foam and the best materials go from $70-$100.

Picking the correct pregnancy support pillow for yourself, at the correct cost, is to a great extent subject to your particular needs. Every pregnancy is unique and accompanies its very own arrangement of necessities and prerequisites.

Sleeping With a Body Pillow When Pregnant