How To Sleep Cool At Night – Tips that work!

 

Is there anything more awful than being too hot to even consider sleeping? Nobody enjoys a good night’s sleep in sweat-soaked sheets.

 

In addition to the fact that heat is uncomfortable, it’s terrible for your sleep, as well. The perfect temperature for sleep is some place in the low to mid-60 degrees Fahrenheit.

 

 

Truth be told, anything over 75 degrees meddles with the nature of your sleep. In the event that you live without A/C, you will never again need to endure those horrible sweaty summer nights. Simply follow our top tips to remain cool during the evening without A/C.

 

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1. Change out your cushion.

 

Your cerebrum produces a great deal of heat while it works, and that remains constant notwithstanding when you’re sleeping. To cool off around evening time, you must cool down your head. That implies cooling down your pillow. Here are a couple of alternatives for doing as such:

 

Utilize a foam or buckwheat cushion. Both of these sorts of pillows comfortably support your head and neck while likewise sleeping cooler. Memory foam pillows provide excelling contouring but not good temperature control.

 

 

Search for models made with cooling gel-injected foam or ventilated foam for ideal wind circulation. You can find the one above on Amazon for a good price here.

 

Take it to the next level with a pad explicitly intended for a cooler sleep experience. Cooling cushions are ordinarily produced using gel-infused memory foam or latex, with breathable texture covers.

 

2. Look into cooling sheets.

 

Revolutionary Cooling Blanket. Absorbs Body Heat to Keep Adults, Children, Babies Cool on Warm Nights.

 

 

Similarly as there are cooling pillows, there are cooling sheets. These sheets are produced using breathable materials like organic cotton or bamboo. They’re additionally intended to wick away dampness, so in the remote possibility you do perspire, despite everything you’ll be comfortable and dry.

 

In the event that you need the comfortable feel of a cover, yet without the warmth, you can get a cool comforter, as well. Consider exchanging your winter woolen clothes for a lot of cooling sheets in the late spring. You can find the one in the picture above on Amazon. It has plenty of customer reviews to look at. Find them here.

 

3. Make your own A/C.

 

It’s a great opportunity to release your internal Macgyver. Construct your own A/C by putting cold ice cubes in an enormous bowl and setting that before an electric fan. As the ice liquefies, the fan will blow a cool wind all through the room.

 

Contingent upon the size of your fan, you might need to play around with the ideal placement of your bowl and the quantity of ice. Indeed, even a little personal fan before a bowl on your end table will help cool your body while you sleep. Extra points in the event that you set up multiple fans around the room.

 

4. Close the blinds.

 

The sun transmits a ton of light, and a ton of heat. Throughout the mid-year, the sun’s beams are significantly progressively powerful. Keep your curtains drawn and your blinds shut during particularly sweltering days, to keep the sun from warming up your home.

 

For extreme insurance against the sun’s beams, get yourself some black out curtains. These will keep the light out throughout the day and night, keeping your home cool and helping you sleep all the more deeply during the evening.

 

5. Get a cooler mattress.

 

Your mattress is one more wellspring of warmth in your sleep condition—particularly in case you’re sleeping on a mattress known to trap heat. Memory foam mattresses are famous for catching body heat, while organic latex, innerspring, and some hybrid mattresses are the best mattresses for remaining cool. Find our top picks for hybrid mattresses here.

 

In the event that you don’t have the financial limit for another mattress, you can find some middle ground with a cooling mattress cushion or topper.

 

These are intended to give you additional padding, while likewise killing your mattress’ surface temperature. For an additional cool sleeping background, search for ones that have fans or water tanks worked in.

 

6. Put your pillows in the freezer.

 

While you’re following your sleep time routine, pop your pillows in the cooler for a couple of minutes.

 

You need to leave them in there long enough to feel cool to the touch, however not very long that they really freeze. You’ll cherish how these vibe once you’ve laid down to rest.

 

7. Fill a water bottle with ice water.

 

Hot water bottles might be for warming you in the winter, however that doesn’t mean you can’t get imaginative with them. During hot evenings, top yours off with super cold water.

 

Fold it into bed with you, somewhere near your feet. Your feet are especially touchy to temperature, so keeping them cool will chill your entire body off.

 

8. Cool your pulse points.

 

You’ll require more space in your freezer for this one. Put some wet washcloths or ice packs in your freezer. Before you hit the sack, set down and place these on pulse points like your neck, wrists, elbows, crotch, lower legs, and behind your knees.

 

Chilling off these territories will set off a chain response that rapidly chills off the remainder of your body.

 

9. Take a shower.

 

Notwithstanding when it’s hot, not every person is comfortable taking a cold shower. Luckily, with this tip, you don’t need to. You can choose to take a warm bath too. Taking a shower releases body heat which ultimately make your body feel cooler.

 

When you get out of the tub or shower, the water will dry off your skin. As this occurs, your body cools off, fortifying your natural circadian rhythms and motioning to your mind that it’s an ideal opportunity to sleep.

 

10. Draw your bed nearer to the floor.

 

We all know that hot air rises. Save yourself from hot room air by bringing down your bed nearer to the floor. This may mean not using your bed frame throughout the late spring.

 

Most beds are secured to be set on a strong surface like your floor, however consistently check your mattress warranty first to guarantee you’re secured.

 

11. Stay hydrated.

 

Remaining hydrated helps your body thermoregulate all the more proficiently, and it likewise improves your sleep. Drink a cool glass of water before bed (however not more than that, except if you need to wake up in the middle of the night for a bathroom break).

 

On the off chance that you don’t feel like chugging down a glass of plain water, change it up with squashed ice or a popsicle. Simply ensure your popsicle isn’t too fruity, or the sugar surge may keep you up.

 

12. Get yourself aChilipad.

 

The latest offering from Chili Technology, also known as the Chilipad is unique in the sense that it uses technology to help cool down your otherwise warm bedding. The design of the Chilipad is rather innovative with a central control unit called the Cube and a pad lined with silicon microtubes that you have to attach to your mattress.

 

Once that is done, simply fill the pad with cold water, fix your preferred temperature on the Cube and relax as the Chilipad evenly circles the water making your bed cool and helping you fall asleep fast and easy.

 

They come in a variety of sizes and have an impressive warranty on them which is even more reason for you to consider them if you’re looking for a no-frills option. We’ve done an in-depth review of the Chilipad that you can read you can find it here.

 

Related questions.

 

1. Are the silicon microtubes in the Chilipad safe for home use?

 

The silicon microtubes used in the Chilipad are medical grade and are inspected for quality control. They are completely harmless. Even if you have kids, there is no need to worry since Chilipad is rated safe for all ages.

 

2. Can I control the temperature of my Chilipad wirelessly?

 

Your temperature settings can be controlled wirelessly through a remote that comes in the box. To use the remote, press and hold the power button for about five seconds until the unit beeps and blinks 888 on the display.

 

At this point turn on the remote. The unit will beep after it recognizes the remote control and will display the preset temperature. You can change it by pressing the buttons on the remote. Temperature increment/decrement is one degrees per push.